Parenting with Mindfulness (Part 1)

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Welcome parents to April! Isn’t it beautiful to see the signs of Spring popping up everywhere? You can see the leaves growing on trees, the sun shines brighter and the flowers begin to blossom. Since nature is bringing new life to the forefront, I decided to bring a new parenting topic to the fore as well.

The next parenting series that I wanted to feature is one that I feel a special connection to. In fact, it will be closely connected to my new parent coaching program that I will be releasing very soon. The topic is Parenting with Mindfulness.

In this video, I will discuss the following:

  • What is mindfulness?
  • What is the first step to gaining mindfulness?
  • What exercise I use to heighten my awareness?

I would love to hear what you thought of this video (or my previous videos). Please feel free to comment below or visit my Facebook page.

Credit:Thich Nhat Hanh: Planting Seeds: Practicing Mindfulness with Children
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